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High tide early will give the open beaches a chance. Watch for rips and currents, though, and head for the corners when that wind switches. The surf size will vary depending upon exposure, but expect anything up to 2m on the open beaches and 1m (+/ ) on the points..
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Since time immemorial martial arts has been a technique to channelize ones natural aggression and use it for self defense. It’s just not a self defense technique but a way of life. It has proved beneficial for many people around the world to live life in a new way.
Keep up to date with all the latest hereNHSHospital patients ‘trapped for an hour’ during fire evacuation as corridors ‘blocked by bed gridlock’Dominic Ryles told said: “The most alarming bit was the struggle to get people out with an evacuation plan. They didn’t seem to have done it before. There was no protocol followed”Who Do You Think You Are?Ruby Wax signs up for Who Do You Think You Are? to uncover the truth about “nuts” mum she never really knewThe comedian says she blocked out most of her childhood so hopes delving into her family tree will helpLove IslandLove Island viewers call Camilla “too good for the show” after she stuns islanders by explaining her jobViewers and islanders left surprised as Camilla divulged just what she does for a livingSummer transfer windowTransfer news LIVE: Liverpool end interest in Virgil van Dijk, plus latest on Kylian Mbappe, Hector Bellerin and every dealThe summer sales are on the way as clubs look forward to a busy few months.